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Fitness Micro-Breaks That Keep Employees Alert and Reduce Injuries!


Concerned about employee health, productivity and company-wide morale?

Looking to reduce injuries in the workplace?

X bytesTM  is a new “byte” size approach to fitness that integrates micro-breaks throughout the day to combat fatigue at work.  Delivered by video, the short fitness breaks fit easily into the workday to keep employees energized and productive and reduce injuries.

With a menu of stretches, deskercises and mind-body breaks to choose from,  X bytesTM      appeals to both office and factory workers. The easy-to-follow exercises are sweat-free and done in work clothing seated at employees’ desks or workstations, or standing on shop floors and in lunch rooms.

What’s included in the X bytesTM program?

Tailored for the office and the factory, bytesTM  includes video-delivered micro-breaks; wellness tips, articles and tip sheets; and lunch & learn webinars.The X bytes program is a perfect kick-start to an active workplace culture or as complement to an existing wellness program.

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