A self-guided 5-step online program to high-level wellness through self-care, healthy eating, sleep hygiene, fitness and mindfulness. All content is delivered through micro-learning: short (5-minute) video lessons and action-packed bonuses that easily fit into busy workdays and everyday lives. Practical. Actionable. Sustainable.
The program includes step-by-step resources to help HR professionals create a healthy workplace culture - with ease - PLUS an exclusive online community for HR professionals.
30+ stretch videos fit into busy workdays with little time and effort, no sweat, and no guilt taking restorative micro-breaks.
Each video is about 5-minutes long and integrates into the workday as:
• A scheduled mid-morning and mid-afternoon energy booster break
• An on-demand and on-the-spot break when energy levels are low
• A break room program where videos play in a common area on a continuous loop
• Meeting breaks to boost energy and build camaraderie
365 digital wellness information tips and inspirational quotes about healthy eating, sleep hygiene, fitness, and mindfulness.
Wellness bytes will be sent out weekly on Wellness Wednesday to inspire, educate, and reinforce course content.
Each weekly wellness byte will include a brief message addressing the "why" behind the theme of the week and suggestions for 5-8 related, buildable bytes to view each week.
Digital Tip Sheets on Healthy Eating, Office and Travel Exercises
If you would like to get started ASAP before we officially launch in January 2020, click the link below to book a video tour of Byte-Size Wellness Academy.