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Dr. Kim’s X bytesTM exercise videos have been in use in our manufacturing facility since 2014 and is now a permanent part of our daily routines. The short 5-mins exercise gives operators a chance to stretch and relax after prolonged sitting and repetitive motions. It is also a good opportunity for bonding and socializing. It works so well that sometimes visitors in the plant will join in when the video starts. I highly recommend deploying X-bytes videos in manufacturing environments.”

Steven Chan,
Director of Manufacturing
Escort Manufacturing Corporation


Dr. Kim’s X bytesTM“The X bytes program is a voluntary program that takes place in our cafeteria extension room across all 3 shifts for our production floor employees  and at work cells for office staff. Since the introduction of this program we have seen a steady growth in participation. Many of our colleagues are realizing the benefits of simply keeping the muscles stretched, the body relaxed and the additional yoga aspect that aids coordination. The feedback that I’ve personally received covers a broad spectrum of individual that are younger or more mature to colleagues that are athletic. The common thread is that their muscles are more relaxed and they feel less tension in areas that were very tight before.”

Ron Wisdom,
Team Developer -Sealants
Tremco Canada Division