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I had the privilege of booking X bytesTM for their first meetings industry conference, The Society of Government Meeting Professionals 31st Annual National Education Conference. We showcased the X bytesTM exercise videos prior to the start of our education sessions and it was awesome! These videos kept our attendees alert, excited and eager to learn! The audience absolutely loved them! The X bytesTM team is passionate, organized and a pleasure to work with. I can’t wait to use them again at future events!”
Krystal Bushell, CGMP
Director, Conference Logistics & IT Operations
Stellato Meeting Solutions, LLC


Never in my wildest dreams did I think the X bytesTM fitness breaks would be as well received as they were at our conference. My goal was to try something new and see how it went. Our conservative scientific conference attendees normally sit quietly, awaiting the start of a session. When we incorporated fitness breaks into the beginning of each session, I was amazed at how many people stood up and participated, laughed out loud, interacted enthusiastically and generally, had fun. X bytesTM breaks provided a great icebreaker and bonded audience members. They were also friendly conversation starters during conference networking functions as people joked about how much fun they had. Overall, we plan to use X bytesTM fitness breaks again at future conferences. The X bytesTM team is also very enthusiastic and accommodating. We believe they are really breaking the mold with these fitness breaks.”


Beth Miller-Tipton, CMP, CGMP, Director
University of Florida IFAS Office of Conferences & Institutes (OCI) Gainesville, Florida


“We conduct a series of experiments in event design at all our PYM LIVE Events. By far, including the X bytesTM on-demand sweat-free fitness breaks have been the most popular. People love getting the opportunity to stretch and mentally/physically reset in the middle of the program. It injects a little bit of fun into the events as well. Our audience of meeting planners also loved that it’s not Internet-dependent. Being able to customize the length of the segment and play instantly from my laptop is a huge plus.”

Kristi Casey Sanders
VP Creative/Chief Storyteller
Plan Your Meetings


X bytesTM was the perfect way to engage our hospitality professionals during our events. After sitting in a chair for an extended period of time, they were able to stretch and work the muscles without breaking a sweat or having to change their clothing. It was an opportunity for them to let loose a little bit and refresh before diving back into the education that we provided. Dr. Kim was great to work with as well, very professional and explained all of the videos in detail to ensure we were set for success.”

Angie Naniot Ahrens, CMP
Director, Meetings & Events at Collinson Media & Events


The grueling nature of sitting, standing, pressure filled meetings, and long airplane flights are hard on our bodies. X bytesTM videos are quick, easy to follow and, most importantly, provide effective energy breaks to increase circulation and stretch muscles. I urge meeting professionals, whether on the planner or supplier side, to use these short fitness videos during conferences, corporate training sessions and other venues to make a difference at events and in personal lives.”

Edwin L. Griffin, Jr. MPA
President/CEO MPI 1990-2003
Former Chairman, Convention Industry Council
Political Consultant


“Kim has created a successful service that enhances health and wellness and gets people up and moving in fun and interactive way. I recently used X bytesTM at a conference for a fitness break, and everyone was smiling and enjoying the experience. X bytes definitely provided a well-needed energy boost for everyone. Now that I’ve seen X bytesTM in action, if the opportunity arises, I would definitely recommend it to other groups. Thanks again…it was great working with you.”

Ingrid Norrish
Toronto Event Planner, Meeting Professional, Small Business Marketing Coach, Speaker and People Connector